Clean coaching & hypnotherapy
…from a vision of the future
Benefit from the clarity of future-sight
I’m Sarah de Castro. I created the Vision Stories because I believe people can write their own story: evolve, transform and live with joy. I’ve coached hundreds of people and created a unique blueprint of being guided by a future self, through visualisation and anchoring.
I’ve designed the Vision Stories to apply this approach with a mix of other techniques in which I am trained and certified, such as Clean Process and Internal Family Systems, Timeline Therapy and Solution Focused Therapy, I am a clinical hypnotherapist, a technique I draw on with the agreement of the client, as a way to ensure our work is fast-moving and holds a lasting effect.
I also hold a Master’s degree in Coaching from Université Paris-Panthéon-Assas and am recognised as a Senior Practitioner by the EMCC. My influences are very international and my approach draws from my home country, New Zealand: connected to the earth and innately spiritual.
define vision
align heart, body & mind
take enlightened action
The way we think about the world impacts our present, future and even our past, so change your thinking, change your life. While it maybe easier said than done: there is a way.
With the right tools and processes, you can create the results you wish to see in your life. This while learning to gain perspective on and manage emotions.
The tools and process are easy, sessions are client-lead so you go at the pace that’s right for you. Investigating thoughts, holding emotions, working through limitations and creating a future self to guide and encourage.
Gain the self-insight, perspective, heal past experiences without retraumatizing yourself. So you can move confidently in the direction of your best-future self. From weight-loss, stopping smoking, to dealing with grief, change or a new environment. We work towards specific goals and objectives to ensure the work is robust and measurable.
Be facilitated in the definition of your vision and I’ll provide the space and tool to allow you to explore your current, past and future landscapes, to discover with curiosity, the way forward.