Sunset over the beach with colorful clouds and reflections on the water.

A fast, direct and proven historical method at the service of a freer you.

Hypnotherapy

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Creative Solutions

Hypnotherapy can be used on any objective, as in clinical terms, we talk about an altered state of awareness, creating the conditions to deeply relax is helpful to any therapeutic or coaching session. Some of my clients come to me for the following: 

  • Performance enhancement (professional musicians and athletes)

  • Breaking through limitations to reach goals

  • Confidence building

  • Relationships

  • Pregnancy and Childbirth

  • Anxiety and panic attacks

  • Loose or gain weight

  • Obsessive-compulsive disorder (OCD)

  • Irritable Bowel Syndrome

  • Phobias 


The logo of the SCP, featuring a shield with the letters 'S', 'C', 'C', 'P' and a staff with a snake, and a banner with the Latin phrase 'Non scholæ sed vitae discimus'.
Logo of the National Society of Psychotherapists featuring the acronym 'NSPsy' one of the certifications of Sarah de Castro, English-speaking coach and hypnotherapist.
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Lasting positive impact

Are you feeling overwhelmed, stuck, or searching for a way to break free from the patterns that hold you back—or allow yourself to reach the next level?

I decided to add hypnotherapy to my therapeutic coaching practice, after I realised through personal experience and deep training the time saved and lasting impact of this method. I combine it with Clean Language to offer a powerful, compassionate approach to working with the root causes of your challenges and empowering you to make lasting changes.  

Here, you will find a safe space to explore your inner world, heal, and rediscover the strength and resources within you.

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Use your full-brain capacity to allow change.

If we could solve our problems through talking them through with logical reasoning, we would not be stuck in frustration or indecision. When in a state of altered awareness, you are not asleep; instead, you enter a dreamlike state where you remain fully focused and aware of every word said.

Yet your overthinking brain, which sometime sabotages us, quiets and allows solutions and peace to emerge.

During hypnosis, and afterward, you will only accept and act on positive suggestions that align with your highest benefit. In fact, during hypnosis, you are more in control of your mind and body than at any other time.